Answer first
Traction alopecia is thinning caused by repeated pulling, often along the hairline and temples from tight ponytails, buns, braids, extensions or headwear. Caught early, it often improves when the tension is reduced; long-term pulling can scar follicles, so loosen styles at the first sign of thinning or soreness.
Warning signs
Tender spots, small bumps, broken hairs or a receding edge where hair is pulled.
Protect your edges
Loosen styles, change the position of ponytails, use soft ties and give hair rest days.
Headscarves and helmets
Choose smooth inner layers and avoid pinning in the same spot every day.
Questions
Can it recover?
Often, if tension stops early. Long-standing loss may need a doctor's review.
Are hair systems a cause?
Clips placed too tightly can pull; we check placement at each visit.